Existential Depression & Anxiety Group

Group members will have the opportunity to examine existential themes, learn interpersonal skills, explore self-identity, and foster creative interventions to overcome adversity and transitions in life.

 

Start Date: Fall 2018

Frequency: Once a week for 8 weeks

Cost: $40 per session

To learn more about the group or schedule an intake appointment, contact group leader Sheena Sachdev, Psy.D. at 818-252-9190 or Ssheenasachdev@gmail.com

Trauma Group

This on-going group provides empathic understanding and a supportive space for members to work through and manage the residual impacts of trauma. Many who go through some form of trauma sometimes feel misunderstood, isolated, or guilty.  They may also experience shame and have difficulties trusting others.  Feelings such as these influence one’s beliefs about the world, self, and others.  They negatively impact interpersonal relationships, and may even hinder the pursuit of personal happiness.

 

The group is process oriented and utilizes mindfulness and grounding exercises to engage members in feeling less overwhelmed and more connected to themselves and each other.

 

Start date:  August, 9, 2018

Cost per session:  $40

To learn more about the group or schedule an intake appointment, contact group leader Marissa Davis, M.A., at 424-501-4797 or mdavistherapy@gmail.com

Overcoming Panic Attacks

Group members will have the opportunity to understand what panic attacks are, challenge self-defeating thinking, learn coping skills and mindfulness practices, and explore lifestyle changes to help members continue to grow even after group ends.

To learn more about the group or schedule an intake appointment, contact group leader Liz Gustafson, Ph.D ., at 323-963-3335 or LizGustafsonPhD@gmail.com

Start Date: Winter/Spring 2017
Frequency: Once a week for 6 weeks
Cost: $40 per session
Contact Information: Liz Gustafson, Ph.D., 323-963-3335, LizGustafsonPhD@gmail.com

Trauma Survivors Groups

One of the most difficult parts of recovering from trauma is feeling isolated or misunderstood. This on-going group provides an environment for trauma survivors to feel heard and supported. The group also teaches breathing and mindfulness exercises to assist group members in feeling less overwhelmed and more connected to themselves and each other.

To learn more about the group or schedule an intake appointment, contact group leader Liz Gustafson, Ph.D ., at 323-963-3335 or LizGustafsonPhD@gmail.com

Start Date: Winter/Spring 2017
Frequency: Weekly
Cost: $40 per session
Contact Information: Liz Gustafson, Ph.D., 323-963-3335, LizGustafsonPhD@gmail.com